200-YTT at Yopi Studio in Vientiane, Laos!

14 September-18 October 2026: 5-Week Immersion + Capstone Retreat

Designed for busy adults, this 200-hour Yoga Teacher Training blends weeknight learning, weekend immersion, and a final retreat experience that allows you to deepen your practice and confidently step into teaching without stepping away from your daily life. You can choose to be part of our daytime or evening practicum, depending on your availability. Minimum of 3 students to run each option.

Program Overview

How our training works

Duration: 5 Weeks + Final Retreat Weekend

14 September- 18 October 2026
Format: Daytime OR Evenings + Weekends
Total Hours: 200 Hours including 15 hours of online learning

Schedule

Monday – Thursday: 10:00 AM – 1:00 PM OR 6:00 PM – 9:00 PM
Saturday: 11:00 AM – 7:00 PM
Sunday: 11:00 AM – 7:00 PM
Friday: Rest / Self-Study
Final Retreat Weekend, 16-18 October Location TBD

What you will learn

Techniques, Training & Practice Asana, pranayama, meditation, and mindful awareness

Anatomy & Physiology Functional movement, injury prevention, body systems

Philosophy & Ethics Classical texts, yogic lifestyle, ethical teaching

Teaching Methodology Sequencing, cueing, assisting, and holding space

Practicum Practice teaching, feedback, and final assessments

What makes this training unique?

Designed for real life – Train while keeping up with your busy schedule
Balanced learning – Daily consistency + weekend depth
Hands-on teaching experience – Build confidence with the guidance of experienced teachers
Transformational retreat – Integrate, reflect, and step forward

Who is this training for?

Dedicated practitioners ready to deepen their knowledge
Aspiring yoga teachers
Professionals seeking personal growth and balance
Anyone called to explore yoga beyond the physical practice

Schedule Breakdown

Weeks 1–4: Foundations & Practice

Each week builds progressively, combining physical practice, theory, and teaching skills.

Weeknight Mornings OR Evenings (Mon–Thu)

Alignment-based asana practice
Pranayama (breathwork) + meditation
Anatomy & functional movement
Yoga philosophy
Teaching methodology and class structure

Weekend Immersion (Sat–Sun)

Extended asana labs and hands-on adjustments
Sequencing workshops
Practice teaching in small groups
Philosophy discussions
Restorative, yin, and specialty practices

Week 5: Integration & Teaching Practice

The final week focuses on refinement, confidence-building, and preparation for the retreat.

Monday – Wednesday:

Full practice teaching sessions
Sequencing refinement
Personalized feedback
Group discussions and Q&A
Integration of philosophy and teaching voice

Capstone Retreat Weekend

Integration • Practice • Transformation

The training culminates in an immersive retreat-style weekend, designed to deepen your experience and celebrate your journey.

Friday: Arrival & Grounding

Welcome circle & intention setting
Gentle evening practice (yin/restorative)
Optional silence to support reflection

Saturday: Immersion & Teaching Practicum

Morning meditation & pranayama
Final teaching practicum (full classes led by trainees)
Proctored Written Exam
Group feedback and mentorship
Evening Restorative and Yoga Nidra

Sunday: Integration & Graduation

Final group practice
Closing circle and reflection
Graduation ceremony & certification

Becoming a Registered Yoga Teacher

Upon successful completion of this course, participants can register with Yoga Alliance ® to become a 200hr Certified Yoga Teacher.

Your Journey Begins Here

Over five weeks, you will immerse yourself in the yoga world, embody its principles, and leave prepared to share it with others.

Meet Your Teachers!

Amy Ford

Amy is a psychotherapist, yoga teacher, sound healing facilitator, and yoga educator. She is passionate about supporting her students through life changes and self-discovery using a multidisciplinary and holistic approach.

With over 1000 hours of yoga training, she remains a dedicated student as she leads yoga teacher trainings and continuing education programs for experienced teachers.

Her background as a clinical therapist helps her to offer a personalized and therapeutic experience for her students. She is passionate about providing individualized care and support, as well as cultivating the next generation of yoga teachers.

Allison Gomes

Allison is a dedicated yoga teacher and comprehensive Pilates instructor with 20 years professional experience.

She holds a Bachelor’s degree in Dance, 500hr RYT, comprehensive Pilates Method certification, and additional credentials in yoga philosophy, sound healing, pre/post natal, and trauma informed yoga teaching. She regularly teaches private, group, online, and corporate classes and has designed and facilitated over 15 retreats in Southeast Asia.

Her classes are focused on taking the teachings of yoga off of the mat and into the world.

Any Questions? Want to Express Interest?:

Ready to Apply? Fill out This Form to Get Started

More Questions? Reach us at vangviengyoga@gmail.com or upyogacenter@gmail.com