Past Events

FULLNESS: A yoga retreat for people experiencing burnout, loss, and life changes2-7 March 2024

Vang Vieng, Laos

Join us for the most supremely recharging yoga retreat in SEA! 2-7 March 2024 in Vang Vieng, Lao PDR at the beautiful Silver Naga Hotel along the Nam Song River.

This yoga retreat is designed for people experiencing burnout, loss, and life changes. You will recharge through daily yoga practices, journaling exercises, somatic self care tools, consultation with a psychotherapist for guidance on your specific healing journey, traditional Lao massage, and so much more! This retreat is based off of Traditional Chinese Medicine principles and incorporates yoga philosophy and modern psychology to give you a comprehensive toolkit of healing practices to use in this retreat and beyond.

This retreat is curated by the founder of Up Yoga Center, MSW psychotherapist, yoga teacher, and educator Amy Ford and yoga teacher, Pilates instructor, and local tour guide Allison Gomez.

This 6 day, 5 night retreat is $1688 when booked by 20/2/2024 or book between now and 22/1/2024 for early bird pricing at $1550!

Email upyogacenter@gmail.com for questions or write info@silvernaga.com to reserve!

Joining Allison for an outdoor sunset yoga session was an experience like no other, featuring a breathtaking view that complements the serene flow of the class. Her clear instructions and authentic approach, encouraging us to move as we feel and immerse in the surrounding beauty, made for a truly unique session. The easy 15-minute walk to the sala, complete with adorable puppy and pony encounters, added to the charm. Despite the current poor air quality, it surprisingly didn't affect our experience, and the lack of mosquitoes only enhanced our enjoyment. Absolutely worth it for an unparalleled yoga experience.

Kevin

2024-04-03

I had such a nice experience at this yoga studio and went multiple times during my stay in Vang Vieng. The teachers are so warm and welcoming and the 90 minute classes were much needed after days of hiking and travel. Also a bonus that you can use the hotel pool which is stunning and has a great view of the river!

Alexa Schulte

2024-03-05

Took sunset yoga as well as restorative yoga with Maz. Both classes were great and highly recommended. It's cool to see the balloons fly by during the sunset class.

Simple Van Plan

2024-02-23

Wonderful. I have booked half day retreat including herbal traditional Lao sauna, swimming in a hotel infinity pool and yoga class. Very nice way to spend half day. Alison is a wonderful host, teacher and person overall. Don’t miss this experience when in Vang Vieng 🩷

Outsider Clothing

2024-01-17

Great value yoga classes bookable at the Silver Naga reception desk ($10). I did two candlelit yin classes with Amy, very calming and thoughtful. I heard from others that the other classes (e.g vinyasa) were equally good.

D Stafford

2024-01-16

I had a wonderful Pilates class with Allison. She responded perfectly to our needs, showed us easier alternatives and supported us mentally. The perfect balance between more strenuous sessions and more relaxing stretching sessions. I can highly recommend it!

Simone Meier

2023-12-18

Ich nahm dreimal an den Kursen teil : vinyasa flow (mit Julia) und candlelight yoga (mit Allison); und nochmal vinyasa flow (mit Amy ) Jedes Mal war es richtig toll. Professionnelle Lehrerinnen, gutes Ambiente, tolles Work-out 👌🏽👍🏼 schöner großer Saal ; 11/2 Stunden für 235.000 kip. (Ausserdem kann man für das Geld auch noch Gebrauch machen vom Pool des Hotels :-) Absolut anzuraten 😄

Sonja R-W

2023-12-17

Really enjoyed our yoga session with Allison here. After not having practised yoga for far too long this was a great re-introduction which we loved. Will be booking another class before we leave Vang Vieng!

Emily Martin

2023-12-06

I had a great yoga retreat day(every Wednesday) with super nice instructor Amy ! I had a traditional lao sauna experience(10min from silver naga hotel) and then 1.5hours yoga class in the hotel. Ask directly at hotel front or contact via instagram”yogainvangvieng” !! Thank you for this great moment !💗

Stephanie H