YOGA / MEDITATION / WORKSHOPS

Micaela Purdy

Micaela was first introduced to Yoga back in 2011 as a way to reduce stress and help condition the body for various sport activities.  Since then she has been an avid practitioner and has been teaching for the past four years.

 

Micaela is extremely dedicated to creating a nurturing and safe environment for students to support inward focus and exploration of the body, mind, and spirit for yogis of all levels.  She has specialized in Power Vinyasa & Hatha but also teaches Yin, Iyengar, Restorative, Pranayama & Meditation classes.  She likes to incorporate different techniques within her classes such as foam rolling and somatics to help students find new and creative ways to connect with themselves.

 

Micaela has also studied Yoga Thai Massage to help connect with her students on a deeper level through compassionate touch and yogic mindfulness.  She believes that yoga can help bring clarity and balance to everyone’s life no matter age or ability and that life on and off the mat should be met with a blend of playfulness and mindfulness.

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